One of the most important factors in making weight lifting improvements is the diet that you are taking in during and between exercise sessions. If your body doesn't have anything good to burn, or anything at all to burn, it is going to be a struggle to finish your routine and you'll find yourself with a lot more soreness the next day as well. For more on weight lifting diets check out here. Muscles and ProteinA broadly known secret of working out is that your muscles are being ripped when you're lifting weights. The reason people call it 'getting ripped' is because your muscle tendons are literally ripping due to the stress of the exercise and must rest and rebuild before using them again. The rebuilding part is where your diet comes into play. Your body is burning to have proteins for your muscles because they are made up of exactly that. A large increase in nutrients after working out, sometimes in the form of a protein shake, can make a big difference in the amount of pain and recovery time you have afterwards. Good Exercise FoodsThe food that you want to be eating post-exercise will consist of high protein and as little of anything else as possible. A quality steak with low fat will be a smart choice and even just drinking a protein drink should be good as they can act as a meal replacement. High carb foods should be avoided because these are going to be empty calories that will weigh your body down after working out. Eating a ton of bread and sugars should always be done with discretion as they can have negative effects on your exercising the following day. Personal trainers recommend red meat, steaks, chicken, and fish will all help you rebuild those muscles that have been worn down during your lifting routine. They are going to replenish your body of essential nutrients as well that your in desperate need of during your rebuild phase which any personal trainer will tell you. Keeping a Consistent DietOne of the hardest parts of dieting is keeping from cheating and actually staying true to the promises you make to yourself or to a personal trainer. It is very easy to fall back into your previous bad habits as high fat and sugar foods can be addictive. Your best bet is to stay away from bad foods altogether as it will make slipping back into your old ways a lot more difficult. Do this and you will finally start seeing results from your diet! Add Comment |